I've saved up for a light therapy lamp so I can bathe myself in sunshine each morning even before getting out of bed. And while I am still working my way into getting up earlier to study, I've found that it's effective enough to not need coffee anymore.
I was wondering about these, that's such a great idea! Light or lack thereof definitely has an impact on me in winter. If you're happy with the one you got, do you mind sharing the reference? I'll look up something similar in my local shops!
I've saved up for a light therapy lamp so I can bathe myself in sunshine each morning even before getting out of bed. And while I am still working my way into getting up earlier to study, I've found that it's effective enough to not need coffee anymore.
I was wondering about these, that's such a great idea! Light or lack thereof definitely has an impact on me in winter. If you're happy with the one you got, do you mind sharing the reference? I'll look up something similar in my local shops!
I have the Happy Light Luxe by Verilux. It's not that pricey in the US but getting it to Japan was! Hopefully, it'll be cost-efficient for you!
Thank you, I found a similar brand in France!
Great tips! I've really been trying to find a way to take hold of my time and not let the winter blues take over.
It's Friday afternoon and my brain is completely fried! I feel like everything takes more energy in winter 😁